Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 9, 2018

Performed at: Sheepdog CrossFit
Description: 18 Lateral Burpees over BB / Back Squats 95/65
15 Lateral Burpees over BB / Back Squats
12 Lateral Burpees over BB / Front Squats 95/65
9 Lateral Burpees over BB / Front Squats
6 Lateral Burpees over BB / OHS 95/65
3 Lateral Burpees over BB / OHS
Results: 9m 56s
Performed as RX
Athlete's Notes: At ACSO gym with Scott, Terry and Joe. After bench WOD 3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
10/09/2018 18 Lateral Burpees over BB / Back Squats 95/65
15 Lateral Burpees over BB / Back Squats
12 Lateral Burpees over BB / Front Squats 95/65
9 Lateral Burpees over BB / Front Squats
6 Lateral Burpees over BB / OHS 95/65
3 Lateral Burpees over BB / OHS
 9m 56s
Performed as RX