Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 10, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row calories
1 minute GTO #115
1 minute Burpees
1 minute Wallballs
1 minute Rest
Results: 220 reps
Performed as RX
Athlete's Notes: RX. 20-11-10-20 = 61, 20-10-7-20 = 57, 20-8-8-20 = 56, 20-7-8-21 = 56 for the total of 220. By myself at IPS. No radio, because my phone won’t plug into this radio. Worst part was the GTOs and Burpees.

1 similar workout

Date Name WorkoutDescription Results
10/10/2018 4 Rounds:
1 minute Row calories
1 minute GTO #115
1 minute Burpees
1 minute Wallballs
1 minute Rest		 220 reps
Performed as RX