Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds: 1 minute Row calories 1 minute GTO #115 1 minute Burpees 1 minute Wallballs 1 minute Rest |
Results: | 204 reps Performed as RX |
Athlete's Notes: | Beat Joe by one rep... Round totals: 56/49/49/50. By exercise: Row: 23/18/18/20=79 GTO: 6/6/6/5=23 B: 12/8/9/8=37 WB: 15/17/16/17=65 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/10/2018 | 4 Rounds: 1 minute Row calories 1 minute GTO #115 1 minute Burpees 1 minute Wallballs 1 minute Rest |
204 reps Performed as RX |