Performed at: | Sheepdog CrossFit |
Description: | For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. |
Results: | 12m 44s Performed as RX |
Athlete's Notes: | ASO at about 7:15pm. WB 35/15, 20/15, 20. PU 10 X 5, 15/10, 10/10. |