Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 5, 2018

Performed at: RifTribe
Workout Name: 10052018
Description: 10! of

Deadlift
OTB Burpees

*200m run after 10-6
*100m run after 5-1

Choose color for deadlift:
black: 275/185
blue: 225/155
orange: 185/125
white: 155/105
Results: 11m 43s
Workout scaled
Modifications at: no running, just deadlifts @ 185 and otb burpees
Athlete's Notes: Hannah: 21:47 @ 90lbs
Karin: 10:45 @ 90lbs
Jenna: 7:27 @ 59lbs

2 similar workouts

Date Name WorkoutDescription Results
10/15/2018 10052018 5 rounds:
10 reverse lunges with front foot elevated 6in. (80lbs)
10 strict press (80lbs)
10 goblet squats (24kg)		 20m 36s
Performed as RX
10/05/2018 10052018 10! of

Deadlift
OTB Burpees

*200m run after 10-6
*100m run after 5-1

Choose color for deadlift:
black: 275/185
blue: 225/155
orange: 185/125
white: 155/105		 11m 43s
Workout Scaled