Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 8 Back Squats

B.
30-20-10 reps for time of:
Walking Lunges, 50# DBs
Burpees
Results: 7m 15s
Performed as RX
Athlete's Notes: Home. A. 205, 225, 225, 225.
B. Lunges 21/9, 12/8, 10. Burpees steady.

1 similar workout

Date Name WorkoutDescription Results
10/04/2018 A.
4 X 8 Back Squats

B.
30-20-10 reps for time of:
Walking Lunges, 50# DBs
Burpees 		7m 15s
Performed as RX