Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2018

Performed at: Sheepdog CrossFit
Description: For time:
800 Meter Run/1000 meter row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run/1000m row
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
800 Meter Run/1000m row
Results: 34m 35s
Workout scaled
Modifications at: 115#, bar dips, and on the last round of GtO I only did 10 reps.
Athlete's Notes: Workout was running long so I had to scale the final reps of G2O to 10.

1 similar workout

Date Name WorkoutDescription Results
10/03/2018 For time:
800 Meter Run/1000 meter row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run/1000m row
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
800 Meter Run/1000m row		 34m 35s
Workout Scaled