Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 14, 2012

Performed at: Crossfit H-town
Workout Name: EMOM
Description: Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 6 pullups on blue
5 rounds with 55#, 2 rounds with 45#, one round missed for 5 burpees

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 EMOM Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups		 8 rounds 0 reps
Workout Scaled