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Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

49

Height:

--

Weight:

110 lbs

October 5, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the week Oct 1-5, 2018
Description:	For time: Buy In: 20 Weighted Sit-ups 20/14lbs Then 8 rounds of: 8 DB Push Press 35/20lbs 8 DB Step ups Right leg 20/16 8 DB Step ups Left leg 20/16 Then Cash out: 20 weighted Sit-ups 20/14lbs Post time! Scale as needed.
Results:	13m 40s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
10/05/2018	Challenge of the week Oct 1-5, 2018	For time: Buy In: 20 Weighted Sit-ups 20/14lbs Then 8 rounds of: 8 DB Push Press 35/20lbs 8 DB Step ups Right leg 20/16 8 DB Step ups Left leg 20/16 Then Cash out: 20 weighted Sit-ups 20/14lbs Post time! Scale as needed.	13m 40s Performed as RX