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Wyatt Szulewski

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

September 13, 2018

Performed at:	Keshequa High School
Workout Name:	Q1-W2 - BENCHPRESS BENCHMARK #1
Description:	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.
Results:	105 lbs Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Log Workout/Ultimate Frisbee

4 similar workouts

Date	Name	WorkoutDescription	Results
05/20/2019	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	125 lbs Performed as RX
03/25/2019	Q3-W7 - Benchpress Benchmark #3	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	115 lbs Performed as RX
09/13/2018	Q1-W2 - BENCHPRESS BENCHMARK #1	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX
09/13/2018	Q1-W2 - BENCHPRESS BENCHMARK #1	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	105 lbs Performed as RX