Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 3, 2018

Performed at: RifTribe
Workout Name: 09202018
Description: 24 min EMOM
6 rounds
Min 1: 5-8 strict pull-ups (reverse grip)
Min 2: 40 sec max rep push-ups
Min 3: 40 sec max rep goblet squats
Min 4: rest

*goblet squat weight 53/35
Results: 249 reps
Performed as RX
Athlete's Notes: Hannah = 157, banded pull-ups, knee push-ups, 35kg KB
Karin = 132, banded pull-ups, 35kg KB

1 similar workout

Date Name WorkoutDescription Results
10/03/2018 09202018 24 min EMOM
6 rounds
Min 1: 5-8 strict pull-ups (reverse grip)
Min 2: 40 sec max rep push-ups
Min 3: 40 sec max rep goblet squats
Min 4: rest

*goblet squat weight 53/35		 249 reps
Performed as RX