Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 X 8 Bench Press

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Ring Dips
10 Clean & Jerks, 135#
10 Pull-ups
Results: 4 rounds 7 reps
Performed as RX
Athlete's Notes: A. 185x8, 185x7, 175x8, 165x8.
B. Ring dips 10, then 7/3 or 6/4. C&J singles. PU UB.

1 similar workout

Date Name WorkoutDescription Results
10/02/2018 A.
4 X 8 Bench Press

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Ring Dips
10 Clean & Jerks, 135#
10 Pull-ups		 4 rounds 7 reps
Performed as RX