Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 1, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/01/2018
Description: 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Results: 6 rounds 37 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2018 10/01/2018 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
 6 rounds 37 reps
Performed as RX