Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2018

Performed at: Sheepdog CrossFit
Description: For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Results: 13m 05s
Workout scaled
Modifications at: Women's weight and box height
Athlete's Notes: Home. 35# DBs and 20" box. TTB 17/7/6, 6s. DBS alternating arms and UB. BSO 10s.

1 similar workout

Date Name WorkoutDescription Results
10/01/2018 For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box		 13m 05s
Workout Scaled