Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

October 1, 2018

Performed at: RifTribe
Workout Name: 09152018
Description: 15 min AMRAP

21-KB Snatch (alternate arms)
15-Med-Ball Front Squats
9-Burpees
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: 20kg/12kg KB and 20lb/14lb medball
Hannah = 3+10
Karin = 3+15

2 similar workouts

Date Name WorkoutDescription Results
10/01/2018 09152018 15 min AMRAP

21-KB Snatch (alternate arms)
15-Med-Ball Front Squats
9-Burpees		 4 rounds 5 reps
Performed as RX
09/15/2018 09152018 Part A - 5-5-5-5-5 squat cleans

Part B - 10 stair runs		 110-120-130-140-140 lbs
Performed as RX