Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2018

Performed at: Sheepdog CrossFit
Description: Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmers Carry (heavy)
10 Strict Pull-Ups
400 Meter Run
Results: 18m 09s
Performed as RX
Athlete's Notes: Home. 40# DBs. Strict Pull-ups. UB. 4:22, 4:31, 4:33, 4:43

1 similar workout

Date Name WorkoutDescription Results
09/30/2018 Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmers Carry (heavy)
10 Strict Pull-Ups
400 Meter Run		 18m 09s
Performed as RX