Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 20, 2018

Performed at: Sheepdog CrossFit
Description: Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmers Carry (heavy)
10 Strict Pull-Ups
400 Meter Run
Results: 24m 01s
Performed as RX
Athlete's Notes: 5:30-5:56-6:10-6:25
At ASO by myself. Completed all runs with no walking.

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 Every 10 minutes, for 40 minutes (4 sets) for times:
400 Meter Run
20 Walking Lunges with Farmers Carry (heavy)
10 Strict Pull-Ups
400 Meter Run		 24m 01s
Performed as RX