Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 30, 2018

Performed at: Sheepdog CrossFit
Description: For time:
9 Power Snatches, 135#
15 Thrusters, 135#
21 Power Cleans, 135#

Rest 2 minutes, then...

21 Power Cleans
15 Thrusters
9 Power Snatches
Results: 12m 14s
Performed as RX
Athlete's Notes: At ASO by myself. Snatches were steady singles both sets. Thrusters were 8/7 both sets. Cleans were steady singles both sets. Finished the first round at 4:14. Should break 12:00 next time.

1 similar workout

Date Name WorkoutDescription Results
09/30/2018 For time:
9 Power Snatches, 135#
15 Thrusters, 135#
21 Power Cleans, 135#

Rest 2 minutes, then...

21 Power Cleans
15 Thrusters
9 Power Snatches		 12m 14s
Performed as RX