Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 29, 2018

Performed at: RifTribe
Workout Name: 09292018
Description: Partner WOD (12 min AMRAP)
21KB swings 53/35
15Burpees
9Plate Overhead Lunges (45/Grn)
*One partner works at a time and switch each movement
Results: 5 rounds 0 reps
Performed as RX
Warmup: Two Tabata Rounds
-superman holds
-Bananas (hollow body hold)

1 similar workout

Date Name WorkoutDescription Results
09/29/2018 09292018 Partner WOD (12 min AMRAP)
21KB swings 53/35
15Burpees
9Plate Overhead Lunges (45/Grn)
*One partner works at a time and switch each movement		 5 rounds 0 reps
Performed as RX