Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 28, 2018

Performed at: RifTribe
Workout Name: 09282018
Description: 20 min. EMOM
Min 1:
8-KB strict press r-arm 20k/12k
8-KB strict press l-arm 20k/12k

Min 2:
Jump Squats

Min 3:
20-KB Reverse Lunges (front rack) 20k/16k

Min 4: Rest
*Record Total Reps completed
Results: 310 reps
Performed as RX
Athlete's Notes: Hannah - 216 (8kg strict press, 12kg reverse lunges)
Karin - 294 (8kg strict press, 12kg reverse lunges)

1 similar workout

Date Name WorkoutDescription Results
09/28/2018 09282018 20 min. EMOM
Min 1:
8-KB strict press r-arm 20k/12k
8-KB strict press l-arm 20k/12k

Min 2:
Jump Squats

Min 3:
20-KB Reverse Lunges (front rack) 20k/16k

Min 4: Rest
*Record Total Reps completed		 310 reps
Performed as RX