Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:

21 Dumbbell snatch (right arm) 40#
21 Ball Smash 20#
21 Dumbbell snatch (left arm) 40#
21 sit ups
Results: 14m 39s
Performed as RX
Athlete's Notes: FK finished in 14:16, so I felt pretty good about my time.

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 3 Rounds for time:

21 Dumbbell snatch (right arm) 40#
21 Ball Smash 20#
21 Dumbbell snatch (left arm) 40#
21 sit ups		 14m 39s
Performed as RX