Performed at: | Keshequa High School |
Workout Name: | Q1-W4 - JUMP ROPE BENCHMARK #1 |
Description: | 2 MINUTE JUMP ROPE BENCHMARK TEST For 2 mins you will jump rope to achieve as many reps as possible Once you have completed your 2 minutes, log your reps online and with Mr. V. |
Results: | 41 reps Performed as RX |
Warmup: | Stretch/Review Activity |
Cooldown: | Ultimate Frisbee |