Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 27, 2018

Performed at: RifTribe
Workout Name: 09262018
Description: For Time:
100-Barbell Thrusters
100-Sit-ups
3 min dead hang from pull-up bar
Results: 16m 35s
Performed as RX
Athlete's Notes: Jenna - 18:30 using 8kg KB 30 reps each arm
Karin - 17:53 using barbell (50 reps)

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 09262018 For Time:
100-Barbell Thrusters
100-Sit-ups
3 min dead hang from pull-up bar		 16m 35s
Performed as RX