Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to todays heavy.

B.
Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (95/65 lbs)
Results: 8m 37s
Performed as RX
Athlete's Notes: Home. A. Only did 5 sets. 135, 155, 165, 175, 185. No misses. B. BFB steady. HSS 12/9, 8/7, 9.

1 similar workout

Date Name WorkoutDescription Results
09/26/2018 A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to todays heavy.

B.
Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (95/65 lbs)		 8m 37s
Performed as RX