Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/21/2018
Description: For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
Results: 11m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2018 09/21/2018 For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 185 lbs.
Women: 125 lb.
Post time!
Scale as needed.
 11m 12s
Performed as RX