Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/24/2018
Description: 3 Rounds For Time:
10 Bent row (95/65)
10 Hang clean (95/65)
10 Push Press (95/65)

Post time!
Scale as needed.
Results: 4m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2018 09/24/2018 3 Rounds For Time:
10 Bent row (95/65)
10 Hang clean (95/65)
10 Push Press (95/65)

Post time!
Scale as needed.		 4m 33s
Performed as RX