Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 25, 2018

Performed at:	RifTribe
Workout Name:	09252018
Description:	12 Min Buy in 50-Strict Press w bar bell 1-pull-up 1-KB SDHP (28k/20k) 2-pull-up 2-KB SDHP (28k/20k) *add 1 rep each round Record total reps after the buy in.
Results:	76 reps Workout scaled
Modifications at:	24kg KB

Date	Name	WorkoutDescription	Results
09/25/2018	09252018	12 Min Buy in 50-Strict Press w bar bell 1-pull-up 1-KB SDHP (28k/20k) 2-pull-up 2-KB SDHP (28k/20k) *add 1 rep each round Record total reps after the buy in.	76 reps Workout Scaled