Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2018

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Results: 8m 57s
Performed as RX
Warmup: A.
3 sets of max strict pull-ups.
2-3 minutes between sets.
Athlete's Notes: Home. A. 17, 11, 8.
B. A few misses on DU. OHL - 16 steps per 50 feet. 16 (R), 16 (L), then 8/8.

1 similar workout

Date Name WorkoutDescription Results
09/24/2018 5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell		 8m 57s
Performed as RX