Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 13, 2012

Performed at: CrossFit Lake Mary
Description: 1)Clean/Run

5 Power Cleans (Rx: 225/155)
400m Run
10 Power Cleans (Rx: 185/135)
400m Run
15 Power Cleans (Rx: 135/95)
400m Run

2) Tabata Barbell Rows (20 sec. work, 10 sec. rest)
8 rounds for total number of reps (Rx: 75/55)
Results: 12m 31s
Workout scaled
Modifications at: 5 Power Cleans at 75 lbs.
10 Power Cleans at 65 lbs.
15 Power Cleans at 55 lbs.
4 Rounds of BB Rows at 45 lbs.
4 Rounds of BB Rows at 35 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Clean Tech Work
Athlete's Notes: WOD Courtesy of Crosfit New England
Tabata BB Rows: 92 reps

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 1)Clean/Run

5 Power Cleans (Rx: 225/155)
400m Run
10 Power Cleans (Rx: 185/135)
400m Run
15 Power Cleans (Rx: 135/95)
400m Run

2) Tabata Barbell Rows (20 sec. work, 10 sec. rest)
8 rounds for total number of reps (Rx: 75/55)		 12m 31s
Workout Scaled