Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 24, 2018

Performed at:	RifTribe
Workout Name:	09242018
Description:	For Time 24-KB Front Rack Lunges (alt legs) 12-Burpees 48-KB Swings 12-Burpees 48-KB Front Rack Lunges (alt legs) 12-Burpees 24-KB Swings 12-Burpees
Results:	15m 30s Performed as RX
Athlete's Notes:	24kg KB

Date	Name	WorkoutDescription	Results
09/24/2018	09242018	For Time 24-KB Front Rack Lunges (alt legs) 12-Burpees 48-KB Swings 12-Burpees 48-KB Front Rack Lunges (alt legs) 12-Burpees 24-KB Swings 12-Burpees	15m 30s Performed as RX