Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 21, 2018

Performed at:	Sheepdog CrossFit
Description:	30 min EMOM: 5 pull ups 10 push ups 15 air squats If you fall behind, turn it into an AMRAP for 30 min
Results:	16 rounds 5 reps Performed as RX
Athlete's Notes:	After the 5th round, I had fallen behind the EMOM and had to turn it into an AMRAP. In total, it was 85 pull ups, 160 push ups, and 240 air squats. My arms were done. W/ JP

Date	Name	WorkoutDescription	Results
09/21/2018		30 min EMOM: 5 pull ups 10 push ups 15 air squats If you fall behind, turn it into an AMRAP for 30 min	16 rounds 5 reps Performed as RX