Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 23, 2018

Performed at: Sheepdog CrossFit
Description: 2 Partner Team:
20 minute AMRAP:
12 Abmat situps
12 KB SDHP @ 55#
12 Jumping Squats
6 Burpees
Row 200m

Alternate after each exercise is completed.

HOME ROWER
Results: 9 rounds 16 reps
Performed as RX
Athlete's Notes: With Matthew.

1 similar workout

Date Name WorkoutDescription Results
09/23/2018 2 Partner Team:
20 minute AMRAP:
12 Abmat situps
12 KB SDHP @ 55#
12 Jumping Squats
6 Burpees
Row 200m

Alternate after each exercise is completed.

HOME ROWER		 9 rounds 16 reps
Performed as RX