Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 22, 2018

Performed at:	RifTribe
Workout Name:	09222018
Description:	9! HSPU Strict Pull-ups *Do 5 V-ups every 4 minutes
Results:	24m 35s Workout scaled
Modifications at:	45 HSPU 45 Strict Pull-ups *Do 5 V-ups every 4 minutes Broke up HSPU and pull-ups as needed

Date	Name	WorkoutDescription	Results
09/22/2018	09222018	9! HSPU Strict Pull-ups *Do 5 V-ups every 4 minutes	24m 35s Workout Scaled