Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 21, 2018

Performed at:	RifTribe
Workout Name:	09212018
Description:	Burpee Ladder 1st min = 2 burpees 2nd min = 4 burpees 3rd min = 6 burpees add 2 burpees every minute until you complete 20 burpees
Results:	8 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/21/2018	09212018	Burpee Ladder 1st min = 2 burpees 2nd min = 4 burpees 3rd min = 6 burpees add 2 burpees every minute until you complete 20 burpees	8 rounds 10 reps Performed as RX