Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 18, 2018

Performed at: RifTribe
Workout Name: 09182018
Description: 25 tempo pull-ups (5 sec up, 5 sec down)
50 tempo squats (45lb bar)
Results: 75 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2018 09182018 25 tempo pull-ups (5 sec up, 5 sec down)
50 tempo squats (45lb bar)		 75 reps
Performed as RX