Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2018

Performed at: Sheepdog CrossFit
Description: 5 3-minute rounds of:
20 Goblet Squats, 24kg KB
Max-rep weighted pull-ups*

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

*50-40-30-20-10-lb. weighted pull-ups
Results: 81 reps
Performed as RX
Athlete's Notes: Home. Goblet Squats UB. WPU 13, 16, 16, 17, 19. 4-5 reps to start each time. Then sets of 3, 2, or 1.

1 similar workout

Date Name WorkoutDescription Results
09/21/2018 5 3-minute rounds of:
20 Goblet Squats, 24kg KB
Max-rep weighted pull-ups*

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

*50-40-30-20-10-lb. weighted pull-ups		 81 reps
Performed as RX