Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
19
Height:
5' 8"
Weight:
117 lbs

September 21, 2018

Performed at: Keshequa High School
Workout Name: Q1-W4 - JUMP ROPE BENCHMARK #1
Description: 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.
Results: 117 reps
Performed as RX
Warmup: Stretch/Review Activity
Cooldown: Ultimate Frisbee

4 similar workouts

Date Name WorkoutDescription Results
05/28/2019 W4-Q6 - Jump Rope Benchmark #4 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 113 reps
Performed as RX
04/02/2019 Q3-W11 Jump Rope Benchmark #3 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V		 136 reps
Performed as RX
11/28/2018 Q2-W2 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 124 reps
Performed as RX
09/21/2018 Q1-W4 - JUMP ROPE BENCHMARK #1 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 117 reps
Performed as RX