Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds - 15 minute time cap

10 Hang Power Snatch @ 125#
15 Ring Dips
20 Wall balls @ 20#
400m run
Results: 2 rounds 1 reps
Workout scaled
Modifications at: HPS @ 115#, bar dips instead of ring dips
Athlete's Notes: Completed 2 full rounds plus 1 HPS before the 15 min cap hit. The snatches got pretty heavy.

w/ TN who finished 1+45 in 15 min.

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 3 Rounds - 15 minute time cap

10 Hang Power Snatch @ 125#
15 Ring Dips
20 Wall balls @ 20#
400m run		 2 rounds 1 reps
Workout Scaled