Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 20, 2018

Performed at: Sheepdog CrossFit
Description: A.
5x3 Bench Press

B.
3 rounds for time of:
10 Hang Power Snatch, 125#
15 Ring Dips
20 Wall ball shots
400m Run
Results: 16m 22s
Performed as RX
Athlete's Notes: Bench Press 205-235-260-275-285. HPS: 10, 6-4, 6-4, Dips: 5-5-5, 5-5-5, 5-5-5 WB: 20, 20, 20 Runs were slow and steady. All unbroken.

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 A.
5x3 Bench Press

B.
3 rounds for time of:
10 Hang Power Snatch, 125#
15 Ring Dips
20 Wall ball shots
400m Run 		16m 22s
Performed as RX