Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2018

Performed at: Sheepdog CrossFit
Description: A.
5x3 Bench Press

B.
3 rounds for time of:
10 Hang Power Snatch, 125#
15 Ring Dips
20 Wall ball shots
400m Run
Results: 14m 45s
Performed as RX
Athlete's Notes: A.185, 205, 215, 225, 235x1
B. HPS 6/4

1 similar workout

Date Name WorkoutDescription Results
09/20/2018 A.
5x3 Bench Press

B.
3 rounds for time of:
10 Hang Power Snatch, 125#
15 Ring Dips
20 Wall ball shots
400m Run 		14m 45s
Performed as RX