Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2018

Performed at: Sheepdog CrossFit
Description: 30 Minutes w/ 5 people:

1- 300m row
2- 20 wall balls
3- 10 power clean @ 135#
4- 10 bench press @ 135#
5- 30 sit ups

Do not rotate until each member has finished their station.
Results: 30m 00s
Workout scaled
Modifications at: After the first round, I scaled bench press to 8 reps at 135# and skipped two rounds of wall balls to rest.

1 similar workout

Date Name WorkoutDescription Results
09/19/2018 30 Minutes w/ 5 people:

1- 300m row
2- 20 wall balls
3- 10 power clean @ 135#
4- 10 bench press @ 135#
5- 30 sit ups

Do not rotate until each member has finished their station.		 30m 00s
Workout Scaled