Jeremy Rose

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/17/2018
Description: 3 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups


Post time!
Scale as needed.
Results: 11m 39s
Workout scaled
Modifications at: jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
09/17/2018 09/17/2018 3 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups


Post time!
Scale as needed.
 11m 39s
Workout Scaled