Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2018

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
400 Meter Run
30 Push-Ups
20 Wall Ball Shots (20/14 lbs)
10 Strict Pull-Ups
Results: 22m 36s
Performed as RX
Athlete's Notes: ASO. Push ups 30, then 3-4 sets. WB 20, 10/10 x 4. Pull-ups 6/4 x 4, 4/3/3.

1 similar workout

Date Name WorkoutDescription Results
09/18/2018 Five rounds for time of:
400 Meter Run
30 Push-Ups
20 Wall Ball Shots (20/14 lbs)
10 Strict Pull-Ups		 22m 36s
Performed as RX