Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 17, 2018

Performed at:	PilotFit
Workout Name:	Kill Me with Dumbells
Description:	4 Rounds With one Db in Each Hand (20/35) 10 Db Box Walk Overs 10 Db Hang Cleans 10 Alternating Overhead Db Walking Lunge 10 Db Deadlift Rows Every time you have to put down the DBs do 4 Burpees
Results:	24m 54s Performed as RX

Date	Name	WorkoutDescription	Results
09/17/2018	Kill Me with Dumbells	4 Rounds With one Db in Each Hand (20/35) 10 Db Box Walk Overs 10 Db Hang Cleans 10 Alternating Overhead Db Walking Lunge 10 Db Deadlift Rows Every time you have to put down the DBs do 4 Burpees	24m 54s Performed as RX