Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2018

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
1 hanging clean
1 power clean
1 squat clean

Then...

3 minute AMRAP:
20 toes to bar
Thrusters @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Power cleans @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Overhead Squats @ 95#
Results: 39 reps
Workout scaled
Modifications at: After first 10 TtB, I switched to knee ups.
Athlete's Notes: EMOM was @ 145#. First round was 12 Thrusters. Second round was 20 PC. Third round was 7 OHS.

1 similar workout

Date Name WorkoutDescription Results
09/17/2018 8 minute EMOM:
1 hanging clean
1 power clean
1 squat clean

Then...

3 minute AMRAP:
20 toes to bar
Thrusters @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Power cleans @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Overhead Squats @ 95#		 39 reps
Workout Scaled