Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

21 burpees
15 Toes to Bar
9 Sumo Deadlift High Pulls @ 95#
Results: 25m 51s
Workout scaled
Modifications at: Last 10 TtB were knee ups
Athlete's Notes: This was tough. I think the workouts earlier in the week burned me out.

1 similar workout

Date Name WorkoutDescription Results
09/13/2018 4 Rounds for Time:

21 burpees
15 Toes to Bar
9 Sumo Deadlift High Pulls @ 95#		 25m 51s
Workout Scaled