Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 Wall-Facing Handstand Marching x 20 reps
Interval 2 Wall Climb x 4 reps
Interval 3 Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 Ring Dips x 12 reps

B.
Five sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.
Results: 94 reps
Performed as RX
Athlete's Notes: A. DND.
B. 24, 18, 18, 16, 18. All strict.

1 similar workout

Date Name WorkoutDescription Results
09/13/2018 A.
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 Wall-Facing Handstand Marching x 20 reps
Interval 2 Wall Climb x 4 reps
Interval 3 Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 Ring Dips x 12 reps

B.
Five sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.		 94 reps
Performed as RX