Charissa Omans

Hometown:
Nunda, New York
Gym:
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

September 13, 2018

Performed at: Keshequa High School
Workout Name: Q1-W2 - BENCHPRESS BENCHMARK #1
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ comfortable weight

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.
Results: 45 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Log Workout/Ultimate Frisbee

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