Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2012

Performed at: CrossFit Lake Mary
Description: 5 cleans
400 m run
10 cleans
400 m run
15 cleans
400 m run

Tibata 8 rounds bb pulls 20 sec breaks
Results: 14m 45s
Workout scaled
Modifications at: 5 cleans 75 lb
10 at 55 lb
15 at. 40 lb
bb pulls 55/45/35

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 5 cleans
400 m run
10 cleans
400 m run
15 cleans
400 m run

Tibata 8 rounds bb pulls 20 sec breaks		 14m 45s
Workout Scaled