Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2018

Performed at: Sheepdog CrossFit
Workout Name: 9/11 Tribute
Description: 9/11 Tribute WOD (40 min cap):

9 box jump overs
11 wall balls 20#
2,001m row
343 double unders
23 pull ups
37 push ups
184 air squats
40 burpees
2,350m row
Results: 40m 00s
Workout scaled
Modifications at: 343 single unders
Athlete's Notes: The last round I fully completed at the 40 minute cap mark was air squats. I finished 7 burpees before time ran out. This was brutal. The first workout of the day definitely made an already taxing workout more difficult.

1 similar workout

Date Name WorkoutDescription Results
09/11/2018 9/11 Tribute 9/11 Tribute WOD (40 min cap):

9 box jump overs
11 wall balls 20#
2,001m row
343 double unders
23 pull ups
37 push ups
184 air squats
40 burpees
2,350m row		 40m 00s
Workout Scaled